拒绝又不伤人的句子集锦(47句)

在海外留学的日子里，我们总会遇到各种需要婉拒的情况：可能是室友邀请你深夜外出狂欢，而你第二天还有重要考试；也可能是教授希望你能加入一个与自己研究方向不太相符的项目。如何优雅地拒绝别人，既保护了自己的利益，又不伤害到对方的感情呢？下面我们就来一起学习47个实用又不失礼貌的拒绝用语吧！

一、拒绝聚会邀请

1. "I really appreciate the invitation, but I have to study for an exam tomorrow."
真的非常感谢你的邀请，但是我明天有个考试要准备。

2. "That sounds like so much fun, but I've got some work to catch up on."
听起来真是太好玩了，但我还有一些工作需要完成。

3. "Thanks for thinking of me! I'm going to pass this time, but let's do something together another day."
谢谢你想到我！这次我就不参加了，不过改天我们找时间一起做点什么吧。

二、拒绝额外的工作负担

4. "I'd love to help out, but my schedule is pretty packed right now. Maybe someone else could step in?"
我很想帮忙，但现在我的日程已经排得满满当当了。或许可以找其他人接手吧？

5. "I'm currently working on several projects and don't think I can take on more at the moment. How about we revisit this after I finish my current tasks?"
我现在正忙于几个项目，暂时无法承担更多的任务。我们能否等我完成手头的事情后再重新考虑这个问题呢？

6. "While I'm interested in this project, I need to focus on my own assignments first. Could you find another team member who might be available?"
虽然我对这个项目很感兴趣，但我必须先专注于自己的任务。你可以找其他可能有空的队友吗？

三、拒绝不必要的社交活动

7. "I'm flattered that you invited me, but I need to take some time for myself tonight."
你邀请我真是太荣幸了，但今晚我需要一些个人时间。

8. "It sounds like a great event, but I'm trying to keep things low-key this week. Maybe next time!"
这听起来是个很棒的活动，但我这周打算低调一点。下次吧！

9. "Thank you for including me, but I'm going to pass. I hope it goes well!"
谢谢你邀请我，但我这次就不去了。希望一切顺利！

四、拒绝提供帮助时

10. "I wish I could assist, but I'm not the best person for this task. Perhaps someone with more expertise would be better suited."
我很希望能帮上忙，但我并不是最适合这项任务的人。也许找一个更专业的人会更好。

11. "I'm sorry, but I don't feel confident enough in my abilities to provide the help you need. Is there someone else who might be able to assist you better?"
对不起，我觉得自己的能力不足以提供你需要的帮助。是否有人能更好地帮助你呢？

12. "While I'd love to lend a hand, I'm not sure if I can commit to the time required. Can we discuss other options or ways to support you?"
我很愿意伸出援手，但不确定自己是否有足够的时间投入。我们可以讨论一下其他选择或支持方式吗？

五、拒绝约会邀请

13. "I'm honored by your invitation, but I'm not looking to date right now. Let's hang out as friends sometime!"
你邀请我真是太荣幸了，但现在我并不想找对象。改天我们以朋友的身份出去玩玩怎么样？

14. "I appreciate your asking, but I'm focusing on my studies/work right now. Maybe we can grab coffee as friends sometime?"
你问我很感激，但现在我正在专心学习/工作。不如我们找个时间以朋友的身份一起喝杯咖啡吧？

15. "Thanks for asking, but I don't think dating is the right fit for me at the moment. Would you be up for doing something casual like grabbing lunch instead?"
谢谢你的邀请，但我现在觉得谈恋爱不太适合我。不如我们找个轻松点的方式相处，比如一起吃午饭如何？

通过这些实用的表达方式，即使在拒绝他人时也能保持友好和谐的关系。记住，在海外生活中，学会说“不”同样重要——它不仅能够保护自己的时间和精力，还能帮助建立更加健康的人际关系网。